Self-Efficacy

noun | [ self ] [ ef-i-kuh-see ]

Self-Efficacy is the belief we have in our own capacity and abilities to meet the challenges ahead of us and complete a task successfully. It reflects confidence in our ability to exert control over our own motivation, behaviour, and social environment. Self-Efficacy has two key components – the belief that ability can grow with effort and the belief in that ability to meet specific goals and expectations.

Self-Efficacy is seen as positively affecting motivation and performance. Students with high self-efficacy also tend to have high optimism, resulting in better academic performance, more effective personal adjustment, better coping with stress, better health, and higher overall satisfaction.

The Life Skills Collaborative (LSC)

Self-Efficacy

Self-Efficacy In Action

The person will be able to:

  • Work hard towards a particular goal with the belief that genuine efforts always pay off.
  • Deal efficiently with unexpected events with confidence.
  • Remain calm when facing difficulties knowing they can rely on their coping abilities.
  • Overcome many challenges successfully.
  • Perform effectively on many different tasks.
  • Develop just about any skill if they practise every day.
  • Change their basic level of ability to a significant level.
Self Efficacy in Action
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